terça-feira, 21 de outubro de 2008

O fim de semana foi muito conturbado. Ficamos muito tristes com a morte de um primo do Ricardo, um garotinho de 13 anos que desenvolveu uma leucemia mielóide fulminante, e desde a descoberta da doença até o fim foram apenas 5 dias. Ficamos muitíssimo abadalados!
E nem preciso dizer que não houve treino...
A semana começou e estamos tentado nos recompor, dormir melhor... e voltar aos treinos.
Segundo as instruções do Nuno Cobra... Um bom treino começa com uma boa noite de sono.

Hoje fui pra academia, e fiz 9 k de fart leck... treininho bom pra retomar!
amanhã será o dia da musculação, e um pouco de cross... naturalmente!

20 comentários:

koguzinho disse...

credooo
tem tantos km q to ate passando mal
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mas depois dessa corridinha ai ...
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hahha beijossssss

Anônimo disse...

OLá,
estou feliz, que tenha voltado aos treinos, embora não de caratê, como praticavamos antigamente.
Estou muito feliz por vc.
Desejo muitas felicidades a vc e sua mãe, gosto de vc.
lembranças.
Ana Lucia-Carlos Gomes(Barra Bonita)se quiser me escreva:anna.lucia.r@hotmail.com.
A vida é muito corrida, mas nunca esqueci nossa amizade.

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