terça-feira, 21 de outubro de 2008

O fim de semana foi muito conturbado. Ficamos muito tristes com a morte de um primo do Ricardo, um garotinho de 13 anos que desenvolveu uma leucemia mielóide fulminante, e desde a descoberta da doença até o fim foram apenas 5 dias. Ficamos muitíssimo abadalados!
E nem preciso dizer que não houve treino...
A semana começou e estamos tentado nos recompor, dormir melhor... e voltar aos treinos.
Segundo as instruções do Nuno Cobra... Um bom treino começa com uma boa noite de sono.

Hoje fui pra academia, e fiz 9 k de fart leck... treininho bom pra retomar!
amanhã será o dia da musculação, e um pouco de cross... naturalmente!

15 comentários:

Unknown disse...

credooo
tem tantos km q to ate passando mal
nuuuuuuuuuuuuuuu
mas depois dessa corridinha ai ...
te chamo pa toma uma comigooo
hahha beijossssss

Anônimo disse...

OLá,
estou feliz, que tenha voltado aos treinos, embora não de caratê, como praticavamos antigamente.
Estou muito feliz por vc.
Desejo muitas felicidades a vc e sua mãe, gosto de vc.
lembranças.
Ana Lucia-Carlos Gomes(Barra Bonita)se quiser me escreva:anna.lucia.r@hotmail.com.
A vida é muito corrida, mas nunca esqueci nossa amizade.

Anônimo disse...

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Anônimo disse...
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